Sleep Disorders in Seniors
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Sleep disorders in older adults involve any disrupted sleep pattern. This can include problems falling or staying asleep, too much sleep, or abnormal behaviors with sleep.
Causes for sleep disorders
- Alzheimer disease
- Alcohol use
- Changes in the body’s natural internal clock, causing some people to fall asleep earlier in the evening
- Long-term (chronic) disease, such as heart failure
- Certain medicines, herbs, supplements, and recreational drugs
- Depression
- Brain and nervous system conditions
- Not being very active
- Pain caused by diseases such as arthritis
- Stimulants such as caffeine and nicotine
- The need to urinate at night (nocturia)
Symptoms of Sleep Disorders
- Difficulty falling asleep
- Difficulty telling the difference between night and day
- Early morning awakening
- Waking up often during the night (for example, due to nocturia)
Treatment
Relieving chronic pain and controlling medical conditions such as nocturia or frequent urination may improve sleep in some people. Treating depression will often improve sleep.
Sleeping in a quiet room that isn’t too hot or too cold and having a relaxing bedtime routine may help improve symptoms. Other ways to promote sleep include these healthy lifestyle tips:
- Avoid large meals shortly before bedtime. A light bedtime snack may be helpful. Many people find that warm milk increases sleepiness, because it contains a natural, sedative-like amino acid.
- Avoid stimulants such as caffeine for at least 3 or 4 hours before bed.
- Exercise at regular times each day, but not within 3 hours of your bedtime.
- Go to bed and wake up at the same time every day.
- Do not take naps.
- Do not watch television or use your computer, cell phone, or tablet in the bedroom.
- Avoid tobacco products, especially before sleep.
(Source: medlineplus US Gov. )
Care with Live Peace 24/7 Seniors Care
At Live Peace 24/7 Seniors Care, we recognize that sleep disorders can significantly impact a senior’s health, mood, and overall well-being. Our compassionate caregivers provide personalized support to help seniors improve their sleep quality and maintain a restful routine.
Our tailored care plans include:
- Establishing Healthy Sleep Routines – We assist seniors in creating consistent bedtime routines, reducing nighttime disruptions, and fostering a calming sleep environment.
- Sleep Environment Optimization – Our caregivers help adjust lighting, temperature, and bedding to enhance comfort and promote deeper, more restorative sleep.
- Monitoring Sleep Patterns – By tracking sleep habits, we can identify issues such as insomnia or frequent awakenings and suggest strategies to improve rest.
- Assistance with Relaxation Techniques – We guide seniors in using breathing exercises, gentle stretching, or soothing activities to ease restlessness and promote relaxation before bed.
- Medication and Diet Support – Some medications and dietary choices can affect sleep. Our caregivers provide guidance on sleep-friendly nutrition and assist in medication reminders to avoid sleep disturbances.
With our dedicated care, seniors can enjoy a healthier sleep routine, leading to improved energy, mental clarity, and overall quality of life. Live Peace 24/7 serves across all cities in Greater Vancouver: Vancouver, North Vancouver, West Vancouver, Burnaby, Richmond, Surrey, Delta, New Westminister, Coquitlam, Port Coquitlam, Port Moody.
